Brazilian Style Fish Stew (served over rice)

Brazilian Style Fish Stew (served over rice)

Staff Account October 10, 2022

  • Ingredients:
  • 1 tsp Olive oil
  • 2 Cloves Garlic Peeled and crushed
  • 1 Onion Sliced
  • 3 Peppers I used a mixture of red and yellow - chopped into chunks
  • 2 tsp Sweet smoked paprika
  • 1/2 tsp Dried chilli flakes
  • 14 oz Whitefish (frozen or fresh)
  • 1.5 cup Reduced fat coconut milk
  • 9 oz Cherry tomatoes Halved
  • Salt and pepper
  • 2 Limes
  • 2 Spring onions
  • Instructions

    • Heat the oil in a pan and add the garlic and onion. Fry for 3 minutes or until soft.
    • Add the peppers, paprika and chili (if using) and cook for 3 minutes until softened.
    • Gently add the cod pieces and pour over the coconut milk. Simmer for 10 minutes.
    • Add the cherry tomatoes and simmer for another 5 minutes.
    • Squeeze over the lime and sprinkle the spring onions. Serve over a bed of rice.